The Accomplishments and Lessons Learned in 2017 and What’s Next in 2018

Who doesn’t love the feeling of winning, or accomplishment, or satisfaction? I sure love those feelings, and I’m sure you do too! 2017 was a pretty incredible year for me both personally and professionally. It’s important to take time to recognize all the good in our lives. The end of the year is a great … More The Accomplishments and Lessons Learned in 2017 and What’s Next in 2018

Why Fitness & Career are the Perfect Combination

There are more factors that are within our own control affecting our careers than we realize. The more we can self-govern our actions and words, the better we can manage the perception of our ability to perform and the actual performance itself. Not everything can be controlled, but putting a best foot forward can contribute … More Why Fitness & Career are the Perfect Combination