Why Now is the Time to Reflect: 3 Questions To Improve Your Mindset

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Thanksgiving is a good time to get our emotional mindset in check to finish out the year strong. “The Holidays” are a challenging time because of formal and informal commitments, the amount of money typically spent or not had in hand, stressful interactions with family, and seasonal affective disorder due to less sun and the bitter cold in many parts of the country.

With craziness swirling all around us, now becomes a great time to take a moment and reflect about where we are and how we feel. With five more weeks in the year, for many of us in the working world, it gives an opportunity to finish strong and leave a good impression as annual performance reviews approach. As a former athlete, the importance of finishing strong and competing until the whistle blew or buzzer sounded was a big theme to remain competitive and avoid let downs. It’s where the best separate themselves, or a lack of effort becomes apparent.

If you need a little inspiration for your reflections, try the three self reflections below. Whether you are in the positive or negative on these, your reaction to the question will tell you a lot about how you feel. You’ll feel a change within you immediately – and recognize if you need to make a change. Be truly honest with yourself – no one is judging you, and if you commit to bettering yourself and follow through on the execution of where you want to be, that is what matters more than the past.

Have you been giving your best effort? If you have been slacking, it is easy to get off track. Maybe it is due to burnout and overwhelm, or maybe you aren’t doing what you love. Think about how much energy you’ve been applying, and if it is the right kind of energy. Energy management will be important to effort. What is the best time for you to work? Maybe you can make a schedule adjustment to help with focus and productivity, to work smarter instead of longer. If things haven’t been going well, maybe think about why you haven’t been giving the best effort. What is your motivation, or lack of it? Find ways that you can incentivize yourself for little successes. Sometimes, giving your best effort doesn’t even get you to full success or happiness.  Even despite the best efforts, you may be in a bad situation or poor fit . My husband is a dedicated researcher working to cure cancer, and a recent job wasn’t the right fit. Even though the best effort went into everyday, the desired results weren’t being achieved, and it created stress instead of happiness. Finding a new role that better capitalized on his talents and knowledge has led to dissipation of stress and more eagerness to go into work everyday!

Are you doing the right things for the right reasons? Taking action is paramount. How you take the action is equally important. Reflect with this question about whether you are being true to you and your inspirations. This question backs up the question above about giving best efforts. If your focus is inspired, it is easier to give your all to whatever purpose you choose. This question explores the essence of what is most important to you. You’re unlikely to be motivated to give it your all to something in conflict with your values or doesn’t bring you joy. Are there causes close to your heart? A type of work that utilizes your skills and talents to the full extent? Thinking about this, maybe by exploring your Myers Briggs type or other personality test results, can help you be happier and work in a more satisfying way. I used the Myers Briggs (MBTI) to help focus my skills and interests into a new career in real estate – I knew what I loved, but needed something to pull it all together cohesively to help make a career transition. Work is now rewarding and I feel more successful and that further success is achievable and worthwhile.

Are you waiting for life to happen to you? If you sit back and accept, rather than adventure out to seek and give, you won’t get what you want. Sure, life is no guarantee, but you’re stuck with whatever is on the menu instead of making your own way. Making your own path can be a key to happiness. When you take control of what is possible to control, whether at work or home or personal relationships, happiness increases. The important key to remember is to separate what you can and can’t control – think about the Serenity Prayer if you need extra motivation in separation! It is useful not just for sacred purposes but also secular. Whenever I think about it, I feel calm come back into my life because of its reminder to let go what I can’t control. When I was growing up and even through college, I sat back and waited for people to call me with plans for time with friends. I often felt lonely and left out, but I discovered it was my own fault when I started taking more initiative to call and text and create plans and make invitations.  The happiness in and around me grew, and I always had something and was with someone fun to pass the time. Take the first step always, even if it becomes an imperfect balance. Not only are you increasing your own happiness, but you are positively affecting others also. Following on to the story about my husband above, achieving happiness at work was dependent on him taking initiative to, first, try to problem solve and, second, find a new job. A job was not going to fall into his lap – it was a result of thoughtful action and continued follow up.

You don’t have to be thankful for everything, but do take the time to appreciate your efforts in all areas of your life. Think about the good around you, whether it is people, a job, a home, or anything big or small! Life is in your hands, and the more you take control of what you can control (and let be what you can’t control), the more you have to be grateful and thankful for. If you find yourself struggling to be thankful, the above questions can help you identify how you can help yourself to reset the mindset to finish the year strong.

What was your reaction to the three questions above? Were you answers what you thought the might be?

Happy Thanksgiving! Thankful for you reading, and hope you will comment and share!

 

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